The PJCC | Your Center for Life

Wellness Expo & Open House

Sunday, January 27, 2013

Enjoy All Day • 7:00 am - 8:00 pm • FREE

Bring your workout clothes and swimsuit!

• Try our state-of-the-art fitness equipment
• Take a dip in the heated indoor and outdoor pools
• Relax in the whirlpool, sauna or steam room
• Shoot hoops in our NCAA-regulation basketball courts
  

Wellness Expo & Open House Activities

Wellness Expo co-sponsored by Kaiser Permanente and the PJCC

Visit between 11:00 am - 3:00 pm and enjoy:

• Enjoy a special schedule of FREE mini-classes.
• Kaiser Permanente Healthy Screenings
• Fitness Demo Classes
• Vendors & Information
• Tours
• Raffle Prizes—enter to win!

NOURISH your mind at wellness-focused lectures presented by Kaiser Permanente and the Art of Living Foundation

MOVE your body in free fitness classes, such as yoga, and Family Zumba, and more

ENGAGE with vendors such as Kaiser Permanente • the Pink Ribbon Program/Check Your Boobies • Spa Services • MORE Physical Therapy • Urban Table • Jewish LearningWorks • Hey Hey Gourmet Organic Spices • Big Paw Olive Oil • The Art of Living Foundation • Urban Table

Schedule of Events

Explore fun and innovative ways to incorporate exercise and healthy eating into your everyday life!

10:15 am – 10:40 am • Core Conditioning*• Group Exercise Studio

10:30 am – 11:45 am • Hatha Yoga* • Yoga Studio

11:00 am – 3:00 pm • Camp Keff Kick-off: Get a taste of Camp Keff with Sports, Arts and Crafts, Inflatables • Dan Cook Gymnasium

11:00 am – 3:00 pm • Kaiser Permanente Health screenings for glucose, cholesterol, blood pressure, and body mass index.

11:30 am – 12:00 pm • Pilates Reformer* • Pilates Studio

12:00 – 12:45 pm • Secrets of Breath: How Simple Breathing Techniques Can Heal - Presented by the Art of Living Foundation

12:15 – 12:45 pm • Pilates Reformer* • Pilates Studio

12:00 – 12:45 pm • Beginning Flow Yoga (Vinyasa)* • Yoga Studio

12:00 - 12:55 pm  •  Intro to Zumba • Group Exercise Studio

1:00 – 1:30 pm • Weight Loss – What Really Works?
Anne Kolker, MS, RD of Kaiser Permanente • Boardroom

1:00 – 1:30 pm • Pilates Reformer* • Pilates Studio

1:00 – 1:45 pm • Family Zumba/Zumbatomic* • Group Exercise Studio

1:00 - 2:30 pm • Paper Cutting • Lobby

1:35 – 2:05 pm • Weight Loss – Goal Workshop
Anne Kolker, MS, RD of Kaiser Permanente

2:00 – 3:00 pm • Preschool Tour • ECE Multipurpose Room

2:00 - 2:30 pm •  Tai Chi • Group Exercise Studio

2:00 – 3:00 pm • Yoga and Wholeness* with Jewish LearningWorks • Yoga Studio

2:15 – 3:00 pm • Restarting Your Exercise Program
Naomi Albertson, MD, Sports Medicine of Kaiser Permanente • Boardroom

4:00 – 4:55 pm • Zumba* • Group Exercise Room

4:00 – 5:15 pm • Beginning Yoga* • Yoga Studio

* Space is limited and registration is strongly recommended.

REGISTER NOW!

Be our guest for the day—absolutely FREE!
To learn more, call 650.378.2701

Enjoy the best fitness, aquatics and community center on the Peninsula! Swim in one of our 3 beautiful pools, take one of our many group exercise classes, shoot hoops in our full-sized gym or workout on our new state-of-the-art fitness equipment.

• Call 650.378.2701
• Email Membership
• Visit our Membership Office at 800 Foster City Blvd., Foster City.
• See the benefits of being a Member at the PJCC!