GROUP EXERCISE SCHEDULE
Get the latest group exercise schedule.
BeWell Tools
Register/Login to track your fitness progress with these free tools for Members.
How to Create Your Online BeWell Account
- Visit www.pjcc.org/bewell
- Click on the BeWell Login link in the right hand column
- Create your user ID and password (if you already have an account, login with your own information.)
- Use bewellJCC for your access code.
- Use your PJCC membership number for membership number
- Log in and use the tools and participate in the activities regularly to watch your points grow!
- Be sure to check the "Participaton" box for BeWell Body Challenge!
For questions regarding your user name or account, contact Vicki McGrath at vmcgrath@pjcc.org, or 650.378.2727.
February 1 - April 26 only!
Personal Training 8-pack
$520/Members (a $600 value)
Optimize your workout time with the expertise of a PJCC Certified Personal Trainer. He/She will design a customized plan adapted to your own body and needs, helping you meet your healthy and fitness goals effectively and safely.
TRX 10-pack
$160 (a $180 value)
Learn about the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility
Pilates Private Training 8-Pack $520/Members (a $600 value)
Pilates works several muscle groups simultaneously through smooth motions that particularly concentrate on strengthening and stabilizing the core (the abdominals, back and pelvic girdle, sometimes called the “powerhouse.” A Pilates private session is the most effective way to learn and perfect your Pilates movements. The instructor can give you undivided attention and create a custom program.
FitBit
$85 (a $99 value)
The fitbit accurately tracks your calories burned, steps taken, distance traveled and sleep quality to encourage you to move more, eat smarter and get enough rest.
Offers good February 1- April 26, 2012
Kaiser-Permanente
Resource Center
Visit the Kaiser-Permanente Resource Center at the PJCC in the Koret Learning Center. Here you will find valuable information about topics important to your health!
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
BeWell Body Challenge
BeWell Challenge
Celebration Party
For BeWell Body Challenge Participants
May 3 • 5:00 pm
Conference Room A
Join us for healthy snacks to celebrate all of your accomplishments throughout the BeWell Body Challenge! Andd, see if you are a prize winner!
February 20 - April 16
Get Fit. Earn Prizes. Hear Lectures. Attend Special Activities.
Achieve Your Goals!
Take The BeWell Body Challenge—an exciting eight-week fitness program that will jump start positive changes for a healthier you. Kick off the New Year by focusing on and improving your overall health.
Fee for PJCC Members - $15
Download Registration Form and visit the Welcome Center to register.
Important Dates
How to Get Started
Program Information
Points
Prizes
Classes & Events
Monthly Tips and Resources
March is National Nutrition Month!
Seven Pillars of Good Nutrition
Important Dates
January 31 - February 17 • Pre-assessments & Kick-off Activities
- January 31 • 5:00 - 7:00 pm
- February 7 • 5:00 - 7:00 pm
- February 14 • 5:00 - 7:00 pm
April 17 & April 30 • Post Challenge Assessment
May 3 • Celebration Party • 5:00 pm
How to Get Started
- Register with Welcome Desk
(Fill out the Registration Form & turn in) - Schedule Pre-assessment appointment with the Welcome Center
- Create a BeWell account online (if you already have one skip this step)
- Check Participation box to join the BeWell Body Challenge in your BeWell account.
- Start tracking your progress in the BeWell portal! (Feb 20 - April 16)
- Enter your daily activities and food to make sure your points are applied.
More About the Program
This exciting 8-week fitness challenge can improve your:
- Body Composition
- Blood Pressure
- Heart Rate
- Overall Strength, Balance and Flexibility
The program includes:
- Confidential pre- and post-fitness assessments.
Learn how to improve your body composition, blood pressure and heart rate, flexibility, strength and balance - Personalized Rx for your recommended fitness plan
- Recommended Group Exercise classes and introductory workshops
- Weekly email support and Wellness workshops
- Nutrition and health lectures
- Special BeWell Body Challenge T-shirt
Follow everyone’s progress at the BeWell Body Challenge display in the Lobby; individual results and fitness levels will vary.
Earning Points
4 Ways to Earn Points* |
Maximum Points Avail. Per Category |
1. Log onto your BeWell account and use the support tools: Food and exercise logs, calorie counters, and online workshops. If you don’t have a BeWell account, create one using the instructions above in How To Get Started. |
500 |
2. Participate in Group Exercise workshops
See the exercise sheet that you receive at your pre-assessment for additional classes. |
200 |
3. Attend designated free nutrition and health lectures:
|
600 |
| 4. Demonstrate post-assessment fitness improvements | 500 |
* IMPORTANT: You must register on the sign-in sheet at each BeWell Body Challenge group exercise class and lecture to receive point credit.
Prizes
Win prizes if you are among the top 3 men and women who demonstrate the biggest health changes and earn the most points:
- 1st Place • 8-Pack of Personal Training
- 2nd Place • 8 Person VIP Wine Tasting
- 3rd Place • 3-Pack of Personal Training
