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PJCC wheel chair-accessible bus to Center activities. Call 650.378.2716 for a ride.

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices!

Health & Wellness

  • Phone: 650.378.2775

Stay Fit For Life

  • Phone: 650.378.2790


Stay Fit for Life | Fitness Program for Older Adults | PJCC

An exciting fitness program specifically designed for sedentary older adults who currently exercise less than 60 minutes a week and want to start living healthier lives. This structured program features a customized fitness routine with progressive evaluations and monitoring, as well as a variety of fitness classes.

Get the latest group exercise schedule.

Why Should You Stay Fit For Life?

Because frequent exercise...

  • Reduces risk of heart disease, hypertension, stroke, colon cancer, osteoporosis and diabetes
  • Increases your quality of life and level of energy
  • Helps you feel younger and healthier

What do you get?

  • Unlimited use of the PJCC state-of-the-art facilities
  • Free unlimited participation in regularly scheduled classes such as:
    • Water Walking
    • Aqua Fitness
    • Gentle Cardio
    • Walking Club
    • Chair Fitness
  • Free* monthly wellness lectures, workshops, and social events such as:
    • Healthy Cooking Demonstrations
    • Diabetes Prevention
    • Healthy Back Care
    • Dance for Health
    • Fall Prevention

*NOTE: in some cases, a small fee may apply

Optional fee-based strength-training classes are also available.

Who is eligible?

To be eligible for the FREE Stay Fit program, you must:

  • Be age 55 or over
  • Have an active PJCC Center Membership
  • Complete a free BeWell Evaluation
  • PJCC Community Members ages 55 and over may join the monthly wellness lectures and/or workshops at the guest fee.

What results can you expect when you Stay Fit For Life?

  • Increased energy and muscle strength
  • Improved balance, flexibility and mobility
  • Decreased blood pressure, body fat and cholesterol
  • Decreased stress and improved sense of well-being
  • Decreased body fat and weight loss
  • Increased self-confidence and self-esteem

Results may vary

Get the Most Out of Life. Stay Fit For Life!

Take the next step and enroll today! Call 650.212.PJCC (7522).

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation and Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC ::
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