SJSU Osher Lifelong Learning Institute
The OLLI program is an educational program for people over 50 offering topical curriculum taught by academics, writers, artists and professionals.
Adult Lounge
Stop by our lounge. It’s the perfect location for small gatherings, coffee, cards or just relaxing with friends.
Transportation
PJCC wheel chair-accessible bus to Center activities. Call 650.378.2716 for a ride. Cost is $4 round-trip.
Stay Fit For Life
Group Exercise and Stay Fit For Life
- fitness@pjcc.org
- Phone: 650.378.2790
Older Adult Department
Stay Fit for Life
An exciting fitness program specifically designed for sedentary older adults who currently exercise less than 60 minutes a week and want to start living healthier lives. This structured program features a customized fitness routine with progressive evaluations and monitoring, as well as a variety of fitness classes.
Get the latest group exercise schedule.
Why Should You Stay Fit For Life?
Because frequent exercise...
- Reduces risk of heart disease, hypertension, stroke, colon cancer, osteoporosis and diabetes
- Increases your quality of life and level of energy
- Helps you feel younger and healthier
What do you get?
- Unlimited use of the PJCC state-of-the-art facilities
- Free unlimited participation in regularly scheduled classes such as:
- Water Walking
- Aqua Fitness
- Gentle Cardio
- Walking Club
- Chair Fitness
- Free* monthly wellness lectures, workshops and social events such as:
- Healthy Cooking Demonstrations
- Diabetes Prevention
- Healthy Back Care
- Dance for Health
- Fall Prevention
- Barbecues
*NOTE: in some cases, a small fee may apply
Optional fee-based strength-training classes are also available.
Who is eligible?
To be eligible for the FREE Stay Fit program, you must:
- Be age 55 or over
- Have an active PJCC Center Membership
- Complete a free Jump Start Orientation
- PJCC Community Members ages 55 and over may join the monthly wellness lectures and/or workshops at the guest fee
What results can you expect when you Stay Fit For Life?
- Increased energy and muscle strength
- Improved balance, flexibility and mobility
- Decreased blood pressure, body fat and cholesterol
- Decreased stress and improved sense of well-being
- Decreased body fat and weight loss
- Increased self-confidence and self-esteem
Results may vary
Get the Most Out of Life. Stay Fit For Life!
Take the next step and enroll today! Call 650.212.PJCC (7522).
