Pilates®

Michele Mandell

Group Exercise & Pilates Manager
Teaching in the fitness industry since 1985.

Education: BA in Exercise Physiology with Minor in Nutrition, CSU
Certifications & Training: ACSM, ACE, Les Mills™ BODYPUMP ™, BODYATTACK ™, Peak Pilates®
Specialties & Interests: Using Pilates with other modalities for a cross-training effect.

Monique Molino

Pilates Coordinator

Education: BA in Dance, Mills College Certifications & Training: PHI Pilates®, SCW Fitness, STOTT Pilates® certification in progress, Balanced Body®, Franklin Method
Specialties & Interests: Mat and Reformer, Pre & Post Natal Pilates, Pilates for Dancers, Pilates Boot Camp, Pilates Circuit, Pilates Jumpboard, Pilates & Yoga, musculoskeletal conditions

Pam Harris

Pilates Instructor

Education: BA in Exercise Physiology with a Minor in Nutrition, Licensed Physical Therapy Assistant
Certifications & Training: American College of Sports Medicine®, International Weightlifting Association®, PHI Pilates®, American Heart Association®
Specialties & Interests: Strength Training for Weight Loss, Sports Rehabilitation, Pre & Post Natal Exercise, Pilates Mat & Reformer

Rosalie Helsel

Pilates Instructor

Certifications & Training: PHI Pilates®, STOTT Pilates® certification in progress
Specialties & Interests: Pilates Sculpt, Pilates Jumpboard

Alyssa Lupo-Zulueta

Pilates Instructor

Certifications & Training:  SCW Fitness, Balanced Body®, BASI® certification in progress, YogaFit® certification in progress
Specialties & Interests: Pilates and Yoga.

Jen Salzer

Pilates Instructor

Education: Masters of Public Health, Masters of Science in Physical Therapy, pursuing License Marriage Family Therapist
Certifications & Training: Power Pilates®
Specialties & Interests: Competitive swimming, triathalons, yoga, rowing. Coach for triathletes through the Team in Training Program.

Kathy Shockley

Pilates Instructor

Certifications & Training: Power Pilates®
Specialties & Interests: Classical Pilates, training that adheres to the traditional exercises and methods of Joseph Pilates.

Sylvia Stein

Pilates Instructor

Certifications & Training: Balanced Body Certification
Specialties & Interests: Pilates for Cyclists and Athletes, Jumpboard and using all her experience as an athlete with Rheumatoid Arthritis to help others learn how to achieve their goals even if they have injuries or chronic diseases.

Dmitry Yudin

Pilates Instructor

Certifications & Training: BA in Physical Education and Sports Medicine. STOTT Pilates trained. Certified in Therapeutic Physical Training. Judo Black Belt holder and winner of many Judo tournament titles in Belarus and U.S.A. Former Belarusian National Judo team member.

Specialties and Interests: Reformer instruction for essential to advanced levels; fitness athletic, and rehabilitation training; weight loss, body sculpting, balance, stability, and core training; water based therapy.

Pilates Instructor Bios

Healing Yoga for Cancer Patients

Gentle Yoga postures, guided meditation and breath work created for Cancer survivors, patients and their caretakers. Open to any members or Public free.

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Pilates for Men

A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions.

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Pilates Reformer

A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.

Reformer classes are for healthy individuals.

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Pilates Reformer Jumpboard

The Jumpboard on the Reformer will be used as a plyometric training tool to increase power and bone density without risk of falling down or losing balance. Get ready for heart pumping, calorie burning, total-body cardio and core exercise combinations.

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