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Pilates Schedule

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PRIVATE PILATES & YOGA SESSIONS

Take your practice to a higher level with one-on-one or duo appointments with your favorite instructor.

Contact Michele Mandell for more info!

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

Pilates Instructor & Trainer Bios | Pilates | PJCC®

 

michele mandell pilates pjccMichele Mandell

Group Exercise & Pilates Manager
Teaching and managing in the fitness industry since 1985.

Education: BA in Exercise Physiology with Minor in Nutrition, CSU
Certifications, Credentials, & Training: ACSM, ACE, Les Mills™ BODYPUMP ™, BODYATTACK ™, Peak Pilates®

Specialties & Interests: Using Pilates with other modalities for a cross-training effect.

monique molino pilates pjccMonique Molino

Pilates Coordinator

Education: BA in Dance, Mills College
Certifications, Credentials, & Training:
Pilates Coach, PHI Pilates®, SCW Fitness, STOTT Pilates®, Balanced Body®, Franklin Method, TRX® Group Suspension Training and TRX® Sports Medicine Suspension Training.

Specialties & Interests: Mat and Reformer, Pre & Post Natal Pilates, Pilates for Dancers, Pilates Boot Camp, Pilates Circuit, Pilates Jumpboard, Pilates & Yoga.

pam harris pilates pjccPam Harris

Pilates Instructor

Education: BA in Exercise Physiology with a Minor in Nutrition, Licensed Physical Therapy Assistant

Certifications, Credentials, & Training: American College of Sports Medicine®, International Weightlifting Association®, PHI Pilates®, American Heart Association®, TRX®

Specialties & Interests: Strength Training for Weight Loss, Sports Rehabilitation, Pre & Post Natal Exercise, Pilates Mat & Reformer

rosalie helsel pilates pjccRosalie Helsel

Pilates Instructor

Certifications, Credentials, & Training: PHI Pilates®, STOTT Pilates® trained, TRX®, and Bender Method--Reformer 2

Specialties & Interests: Pilates Sculpt, Pilates Jumpboard, challenging her students each and every time they enter the studio to do their best.

Fumiko Luk PJCC Pilates Personal TrainerFumiko Luk

Pilates Instructor

Certifications, Credentials, & Training: Classical Pilates Mat & Comprehensive Instructor Certification by NY Power Pilates,
Certificate of Golf Pilates through DK Body Balancing, and UNLV
Gyrotonic Level 1 Trainer

Specialties & Interests: Pilates for Golf, Pilates for Men.
Offering instruction for English and Japanese speaking students.
Pilates is the perfect cross-training tool to achieve muscle tone and strength for other physical activities. My goal is to help clients train postural awareness, core strength, flexibility, and coordination while keeping a fun atmosphere in class.

pilates pjccAmy Malepeai

Pilates Instructor

Education: BA in Performing Arts, Saint Mary’s College of California

Certifications, Credentials, & Training: Certified in all apparatus by Balanced Body®, Stephanie Herman’s Pilates Ballet. Amy has trained in classical ballet with San Francisco Ballet School and danced professionally with Oakland Ballet and Company C Contemporary Ballet.

Specialties & Interests: All Pilates apparatus, Pilates for all levels, Pilates for dancers and athletes, strength training. Amy enjoys teaching others, movement of the body, Kinesiology, all around good health, and dancing with her five year old son Max.

Cristina Mancin

Pilates Instructor

Certifications, Credentials, & Training: Certified in Pilate Reformer, Mat, and Apparatus by Balanced Body®, RYT 200 Certified Yoga Instructor, EBFA Barefoot Training Specialist

Specialties & Interests: Cristina loves Pilates! And by design, Pilates is a collection of excellent movement habits.Cristina enjoys empowering her clients by teaching them how to integrate Pilates as a method towards reaching their objectives, whether it is to improve posture, rehabilitate from injuries, strength training, or power development. The ultimate goal is to help her clients improve the quality of their life. Her teaching style is challenging with focus on strengthening, flow and breath, fun and diverse!

As a part of team Combination Track and Field Italian Juniors Competitions, Cristina trained at competitive levels for several years. She enjoys running, yoga, outdoor cycling, reading, art, listening to rock and classic music, traveling, cooking and eating, and spending time with her wonderful children and husband.

pilates pjccSarah Paltridge

Pilates Instructor

Education: BA in Performing Arts, Saint Mary’s College of California

Certifications, Credentials, & Training: Certified on all apparatus by Power Pilates in the classical Pilates method. She is extensively trained in ballet and a certified TRX instructor.

Specialties & Interests: Sarah loves Pilates as a practice that brings health to the body, improved posture, greater mindfulness and a wonderfully stronger core. She enjoys working with adults of all ages, teens and children. She finds satisfaction helping her clients get stronger, more flexible, improved posture, reducing or eliminating pain in the body, weight loss and toning. She also teaches Pilates to youth in competitive gymnastics, ice skating, and ballet dancing. When Sarah isn’t instructing or with her family she enjoys ballet, TRX, hiking, biking, walking, backpacking and of course Pilates.

Pilates Instructor Bios

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