Activities & Learning
Pilates Schedule
Get the latest Pilates schedule.
PRENATAL PILATES PARTY
Friday, August 27, 2010
4:00–6:00 pm
Pilates Studio & Classroom C
Pilates Coordinator Monique Molino invites new and expectant mothers to learn the benefits of Pilates – both Mat and Reformer -- during pregnancy.
Postnatal recovery will also be discussed. Light refreshments will be served.
FREE for Center Members; $5 for Community Members and the public.
PRIVATE PILATES & YOGA SESSIONS
Take your practice to a higher level with one-on-one or duo appointments with your favorite instructor.
Contact Michele Mandell for more info!
Pilates Instructor Bios
Michele Mandell
Group Exercise & Pilates Manager
Teaching in the fitness industry since 1985.
Education: BA in Exercise Physiology with Minor in Nutrition, CSU
Certifications: ACSM, ACE, Les Mills™ BODYPUMP ™, BODYATTACK ™, Peak Pilates®
Training: Les Mills BODYPUMP ™, Peak Pilates®
Specialties & Interests: Using Pilates with other modalities for a cross-training effect.
Philosophy: There is something for everybody, so why don’t you give us a chance to find what we can do for you!
When I’m not at the PJCC, I’m hiking, reading, or hanging out with friends.
Monique Molino
Pilates Coordinator
Education: BA in Dance, Mills College Certifications: PHI Pilates®, SCW Fitness, CPR and First Aid, AED
Training: PHI Pilates®, SCW Fitness, STOTT Pilates® certification in progress, Balanced Body®, Eric Franklin of the Franklin Method
Specialties & Interests: Mat and Reformer, Pre & Post Natal Pilates, Pilates for Dancers, Pilates Boot Camp, Pilates Circuit, Pilates Jumpboard, Pilates & Yoga, musculoskeletal conditions
Philosophy: Pilates teaches you how to maximize your body's strengths while minimizing its weaknesses.
When I'm not at the PJCC, I’m savoring Thai food with friends or dancing salsa, samba, and ballet folklorico mexicano.
Ardythe Andrews
Pilates Instructor
Education: BA in Economics and Psychology, St. Lawrence University
Certifications: BASI Pilates®
Training: BASI Pilates®
Specialties & Interests: Pilates for Runners, Pilates for Cyclists
Philosophy: Pilates is a strengthening component to other forms of exercise as it challenges you to overcome your body's weaknesses to master the Pilates techniques.
When I’m not at the PJCC, I’m spending time with my family in the great outdoors.
Pam Harris
Pilates Instructor
Education: BA in Exercise Physiology with a Minor in Nutrition, Licensed Physical Therapy Assistant
Certifications: American College of Sports Medicine®, International Weightlifting Association®, PHI Pilates®, American Heart Association®
Specialties & Interests: Strength Training for Weight Loss, Sports Rehabilitation, Pre & Post Natal Exercise, Pilates Mat & Reformer
Class Etiquette
- Be on time.
- Do not enter the studio while class is in session.
- At the instructor’s discretion, there can be a five to ten minute grace period for late admittance.
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Aquatics
- aquatics@pjcc.org
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
Childcare
- Phone: 650.378.2742
Pilates
pilates@pjcc.org
Phone: 650.378.2771
Pilates
Get the latest Yoga & Pilates schedule.
Discover the Pilates Studio
Located in the Koret Learning Center.
Pilates Mat
PJCC offers free Pilates mat classes utilizing props such as fitness rings, and physioballs. Our Pilates mat classes are taught with Joseph Pilates classic breathing techniques, flow and an appropriate number of repetitions. We emphasize neck safety and challenge underutilized muscles. Not only will we be targeting the abdominals in these classes, but we will also challenge the back, inner and outer thighs and gluteals.
Pilates Trial Classes
Want to try Pilates? Sign up for a free trial to see what it's all about!
Space is limited so please sign up in advance. Call 650.378.2703.
- Tues, July 6 5:00 & 6:00 pm
- Wed, July 7 • 1:00 pm (Jumpboard* 20 minutes)
- Wed, July 7 • 6:00 pm
- Thur, July 8 • 5:30 pm (Jumpboard* 20 minutes)
- Sat, July 10 • 9:00 am (Jumpboard* 20 minutes)
- Tues, July 13 • 9:00 am
- Thurs, July 15 • 6:00 pm
- Sat, July 17 • 10:30 am
- Thurs, July 22 • 6:00 pm
- Fri, July 23 • 12:00 pm
- Sat, July 24 • 10:30 am
- Tues, July 27 • 6:00 pm
- Thurs, July 29 • 6:00 pm
- Fri, July 30 • 12:00 pm
- Sat, July 31 • 10:30 am
*Jumpboard Trial Classes are for experienced Pilates students without medical conditions. High intensity cardio and core work.
Upcoming Pilates & Yoga Workshops
Alignment in the Lyengar Style: A Yoga Workshop
The Iyengar method of yoga is characterized by the use of props and precise attention to detail. Learn how proper alignment and posture provides you with the opportunity to slow down and refine your vinyasa (flow) yoga practice for maximum benefit. Asanas (poses) will be held for an extended period of time so that you can focus on the exact position of each part of your body. Come with an open mind and heart and learn about the Iyengar method through demonstration, direct experience and hands-on adjustments.
Find Times and Registration Information
Pilates Reformer
A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.
Reformer classes are for healthy individuals.
Find Times and Registration Information
Pilates Reformer Jumpboard
The Jumpboard on the Reformer will be used as a plyometric training tool to increase power and bone density without risk of falling down or losing balance. Get ready for heart pumping, calorie burning, total-body cardio and core exercise combinations.
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Prenatal Pilates
Pilates on the Reformer and Mat. Students will learn how their bones and muscles work in the exercises to prepare for giving birth. A gentle way to include a strength maintenance component to your prenatal workouts while receiving the rejuvenating stretches needed to relieve tension in the low back, pelvic floor, neck and shoulders. Instructor: Monique
Find Times and Registration Information
Prenatal Pilates Party
Join the fun at the Prenatal Pilates Party! New and expectant mothers are invited to learn about the benefits of Pilates, both mat and Reformer, during pregnancy. Light refreshments will be served. Instructor: Monique
