Specialty Classes

Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).

Class schedules are revised regularly, so keep an eye out for updates.

Get the latest group exercise schedule.

TRX Suspension Training

Learn about the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.

1 Session: M $20/P $25
10 Sessions: M $180/P $230
20 Sessions: M $320/P $420

Monday            6:30 am |  10:15 am 
Tuesday            8:00 am
Wednesday       6:30 am  |  10:15 am |  4:30 pm
Thursday           8:00 am
Friday               7:00 am  |  12 noon

Call 650.378.2703 or visit the Welcome Center for information or to register.

Pink Ribbon Program

A Postoperative Workout for Breast Cancer Survivors

The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.

Read the M Magazine article on this unique program >>

Contact Vicki McGrath, Breast Cancer Exercise Specialist, at the PJCC today and learn how The Pink Ribbon Program can help you on your road to recovery.
Call 650.378.2727 or email.

Bollywood Dance Series

Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music. Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. Instructor: Ram

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HITT (High Intensity Team Training)

Join Chris Luera as they uses a variety of movement patterns including running, jumping, strength and endurance work, core training, balance and agility challenges to get you in the best shape of your life. You will never know what to expect from them; they will keep you interested and motivated.

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Impact Training

Discover Impact Training, a user-friendly boxing/kickboxing class that will enhance your skills or help you develop new ones. Improve your cardiovascular fitness, upper and lower body strength, enhance your core and increase your flexibility in this fun-filled, heart-racing class that will make you sweat! Using bags and target mitts (pads to protect your hands) more than doubles the efficiency of your workout and puts demands on your body that striking and punching the air can't provide. Learn precision and focus while enhancing your balance and coordination through striking targets with your gloved hands, elbows, knees and feet. Instructor: Chris L.

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Psoas Workshop: The Muscle of The Soul

In Taoist traditions, the psoas is spoken as the muscle of the soul. The Psoas is the only muscle that is attached to both the leg and spine. Learn how patterns of tension can affect the psoas and hense affect your posture, gait, alignment, and ultimately your well-being.

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Tai Chi Workshops

Monthly Tai Chi (Taiji) Workshops are designed to supplement the weekly classes. Topics include: Form, Straight Sword, Dao Sword, Silk Reeling, Qigong and Push Hands.
The instructor, Marlon Bishop, will announce topics in class on Tuesdays at 7:30 am. You many request the topic by emailing Marlon at harpo@me.com

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Tough Mudder Bootcamp

Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. Challenge yourself by prepping for the Tough Mudder with this Bootcamp designed to improve your running and overall endurance.
Instructors: April Montgomery Running - Mike Marshal - Obstacle

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Women on Weights - W.O.W.

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. This results oriented program focuses on building muscular strength and endurance by using weight room machines and free weights, outdoor cross training, and variety of other workouts to keep you motivated, energized, and excited. This course will teach you how basic core training, strength training, circuit training, and flexibility training apply to a woman's body and physiology, which will help you reach your general fitness and weight loss goals. This intensive one-hour program meets at various times durning the week and is limited to 3 - 6 participants. If you enjoy the energy and dynamics of working in a small group, then Women on Weights is for you.

For more information, call the trainer associated with that session.

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