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27, Shevat 5777

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Group Exercise Schedule

Get the latest group exercise schedule.

 

Hours of Operation

 

Monday — Thursday

  • 5:00 am — 11:00 pm

Friday

  • 5:00 am — 10:00 pm

Saturday — Sunday

  • 7:00 am — 8:00 pm

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Group Exercise

mmandell@pjcc.org
Phone: 650.378.2703

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2736

Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC

The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).

Pink Ribbon Program | TRX Suspension Training | HITT (High Intensity Team Training) | WOW (Women On Weights) | Unlocking the Secrets of the Foam Roller | Women's Self Defense Seminar

Pink Ribbon Program

A Postoperative Workout for Breast Cancer Survivors

The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.

Pink Ribbon logo

Learn more

TRX Suspension Training

Learn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $10/P $15
10 Sessions: M $100/P $150

Classes are offered at the PJCC Monday through Friday. See available times and register through MindBody.

Call 650.378.2703 or visit the Welcome Center for more information.

HITT (High Intensity Team Training)

This bootcamp-style class features a variety of movement patterns, including running, jumping, strength and endurance work, core training, balance and agility challenges that will get you in the best shape of your life. You will never know what to expect from this high intensity class; you will be interested and motivated.

Find Times and Registration Information

WOW (Women On Weights)

Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.

Find Times and Registration Information

Unlocking the Secrets of the Foam Roller

Foam Roll and Stretch
Tuesdays • 10:30–11:15 AM • Location provided after registration

Session: Feb. 14, 21, and 28
The location of this class will be provided after registration.
$10 Per Class Members • $15 Per Class Public

This once-mysterious technique was used only by professional athletes, coaches, and therapists—and is now available as an everyday practice for people at all levels of fitness. (The foam roller is not just a toy for your kids!)

The techniques releases muscle tightness to reduce pain, increases flexibility and helps to keep muscles and connective tissue elastic, healthy, and ready to perform. Learn a way to decrease your body’s pain using myofascial release techniques and learn how to use the foam roller properly and effectively. Focus will also include athletic stretching movements incorporating the foam roller.

Join this special class with Personal Trainer, Group Exercise and TRX instructor, Revelle Bailey. Every class will have a different focus. Come for one class or come for them all. Sign up for a lifetime of learning, increased performance and pain reduction!

Pre-registration is required. Register using MindBody or contact the Welcome Center by calling 650.212.PJCC.

Women's Self Defense Seminar

Saturday, February 25 • 2:00-3:30 PM
Free for the first 25 PJCC Center members who register • $35 for Community and Public on a space-available basis.

Join Vanguard Krav Maga Specialist Division of Santa Clara and learn basic techniques to thwart common types of attacks on women. No experience needed. Register quickly. This seminar will sell out!

Register via MindBody.

Advanced Bone Health Basics: Building Healthy Bones

Intro to Strength Training Exercises for All Ages
Learn exercises to improve bone health and prevent falls. Led by Kim Knapp, NCSF Certified Personal Trainer. Pre-registration required.

Find Times and Registration Information

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation and Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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