Skip to main content

Share Share Share Share

Group Exercise Schedule

Get the latest group exercise schedule.


Hours of Operation


Monday — Thursday

  • 5:00 am — 11:00 pm


  • 5:30 am — 10:00 pm

Saturday — Sunday

  • 7:00 am — 8:00 pm

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775


Stay Fit For Life

  • Phone: 650.378.2790


  • Phone: 650.378.2742

Phone: 650.378.2771

Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC

The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).

TRX Suspension Training

TRX Group Exercise Class PJCCLearn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.

1 Session: M $20/P $25
10 Sessions: M $180/P $230
20 Sessions: M $320/P $420

Monday            10:15 am | 6:00 pm (outdoors)
Tuesday            8:00 am | 9:30 am (outdoors) | 12:00 pm | 1:00 pm
Wednesday       6:30 am | 10:15 am |  4:30 pm
Thursday           8:00 am | 9:30 am (outdoors)
Friday               7:00 am  |  12 noon

Call 650.378.2703 or visit the Welcome Center for more information.

Pink Ribbon Program

A Postoperative Workout for Breast Cancer Survivors

The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.

Pink Ribbon logo

Learn more

Bollywood Dance Series

Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music.Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. No experience or special footware needed. Instructor: Ram

Find Times and Registration Information

Friday Night Knockout!

This empowering workout allows you to unleash your inner warrior, burn calories and sweat! The class focuses on upper/lower body and core conditioning through boxing drills to enhance your technique and agility. Boxing gloves are required for this class.
Jump Rope
Partner Drills
Med Ball Drills
Plus more!

Find Times and Registration Information

HITT (High Intensity Team Training)

Join Chris Luera as he uses a variety of movement patterns including running, jumping, strength and endurance work, core training, balance and agility challenges to get you in the best shape of your life. You will never know what to expect from him; he will keep you interested and motivated.

Find Times and Registration Information

Pink Ribbon Fundraiser Lunch

Join us for lunch before our Keynote Speaker, Kristin Thompson, takes the stage. Box lunches with veggie or tuna sandwiches, with fruit and water are available for purchase. All lunch orders must be order by October 23rd.

Find Times and Registration Information

Pink Ribbon Fundraiser Programs

A fundraiser supporting The Pink Ribbon Program, an innovative exercise program for breast cancer survivors. Register and earn 250 JCC Rewards points per activity.

Find Times and Registration Information

Pink Ribbon Fundraiser: Keynote Speaker Kristin Thompson

Kristin is a wife, mother, nurse, athlete and two-time breast cancer survivor. here her inspirational journey of the challenges of training for the Ironman Triathlon while battling - and beating the disease.

Find Times and Registration Information

Sacred Dance Circles for Women

Free your mind, body, heart and spirit through movement, music, and free-style dance to deepen your spiritual practice among a community of women. This monthly workshop opens with Jewish mystical teachings, followed by gently guided movement explorations and time for free-style dance. Integrate your experience with art, writing or rest. No previous experience with dance or Judaism is required. Space is limited; pre-registration strongly recommended.
Instructor: Julie Emden directs the Embodied Learning Initiative at Jewish LearningWorks in San Francisco. She is a graduate of teaching certification programs in Dance Midrash from the Elat Chayyim Center for Jewish Spirituality and in Movement-based Expressive Arts Education and Therapy from Tamalpa Institute.
The Embodied Jewish Learning Initiative is a program of Jewish LearningWorks, with support from the Joan and Robert Sinton Philanthropic Fund and The Opaline Fund of the Jewish Community Federation and Endowment, Barbara and Christopher Wilson, Richard and Patricia Gibbs, and Paul and Sheri Robbins.

Find Times and Registration Information

Specialty Group Training

Fire up your fitness furnace and kick-start summer fitness now! Get maximum attention for maximum results.

Find Times and Registration Information

Women on Weights - W.O.W.

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. This results oriented program focuses on building muscular strength and endurance by using weight room machines and free weights, outdoor cross training, and variety of other workouts to keep you motivated, energized, and excited. This course will teach you how basic core training, strength training, circuit training, and flexibility training apply to a woman's body and physiology, which will help you reach your general fitness and weight loss goals. This intensive one-hour program meets at various times durning the week and is limited to 3 - 6 participants. If you enjoy the energy and dynamics of working in a small group, then Women on Weights is for you.

For more information, call the trainer associated with that session.

Find Times and Registration Information

JCCA Logo JCF 100 Logo

The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties and the Jewish Community Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC ::
© Copyright 2007-2012 PJCC. All rights reserved. Reproduction of images is prohibited. Privacy Policy.
Web Development and Design by Dayspring Technologies, Inc.