Activities & Learning
Group Exercise Schedule
Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
Friday
- 5:30 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
Kaiser Wellness Series
in collaboration with Kaiser Permanente
The PJCC wants you to have a healthy body and a healthy mind. Take advantage of these FREE classes that promote nutrition, body fitness and memory enhancement.
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Aquatics
- aquatics@pjcc.org
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
Childcare
- Phone: 650.378.2742
Pilates
pilates@pjcc.org
Phone: 650.378.2771
Specialty Classes
Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($). Community Members and Non-Members are welcome to participate in non-fee classes on a space-available basis by purchasing a daily guest pass for $20. Community Members and Non-Members may attend fee-based classes ($) in the Health and Fitness Complex by paying the Non-Member fee. Class schedules are revised regularly, so keep an eye out for updates.
Get the latest group exercise schedule.
Bootcamp
Be involved in a revolutionary fitness program that is rapidly spreading throughout the country! Forget about choreography, just bring on the push-ups, abdominal crunches and jumping jacks. The format of each class is similar to that of real boot camps, including concepts like the formation of squads, rankings, fitness testing and training that inspires discipline. This is truly the best way to maximize your fitness potential in the least amount of time! Instructor: Chris Luera
Find Times and Registration Information
Women on Weights - W.O.W
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. This results oriented program focuses on building muscular strength and endurance by using weight room machines and free weights, outdoor cross training, and variety of other workouts to keep you motivated, energized, and excited. This course will teach you how basic core training, strength training, circuit training, and flexibility training apply to a woman's body and physiology, which will help you reach your general fitness and weight loss goals. This intensive one-hour program meets twice a week and is limited to 3 - 5 participants. If you enjoy the energy and dynamics of working in a small group, then Women on Weights is for you.
For more information, call the trainer associated with that session.
Find Times and Registration Information
Yoga Tune Up (r): Shoulders, Hips and Heals
In this small group training, learn how to unblock areas of your body that are impinged or tight for increased mobility. Through daily movement patterns, one may create irritation in the body, but this series will help you discover body awareness and feel better! YogaTune Up(r) is fitness therapy for everyday living and is for everyone, not just yogis, who dream of a long life of easy, clear, and fulfilling movement.
In these four weeks, you will:
Relieve aches and suffering with self care techniques
Improve mobility so you can reach, step, run, swing, dance and even do yoga
Understand your shoulders, hips and heels from the inside out
Increase your range of motion by customizing movement for your body
Reduce the chance of injury by developing mindful, functional movements
Increase your strength at any age by coordinating body and mind
AND if you're a yogi, develop an understanding of asana for excellence
Instructor: Alex Iglecia
