Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
- 5:00 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC
The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).
A Postoperative Workout for Breast Cancer Survivors
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.
TRX Suspension Training
Learn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $10/P $15
10 Sessions: M $100/P $150
Classes are offered at the PJCC Monday through Friday. See available times and register through MindBody.
Call 650.378.2703 or visit the Welcome Center for more information.
HITT (High Intensity Team Training)
This bootcamp-style class features a variety of movement patterns, including running, jumping, strength and endurance work, core training, balance and agility challenges that will get you in the best shape of your life. You will never know what to expect from this high intensity class; you will be interested and motivated.
WOW (Women On Weights)
Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.
Advanced Bone Health Basics: Building Healthy Bones
Intro to Strength Training Exercises for All Ages
Learn exercises to improve bone health and prevent falls. Led by Kim Knapp, NCSF Certified Personal Trainer. Pre-registration required.