Specialty Classes

Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).

Class schedules are revised regularly, so keep an eye out for updates.

Get the latest group exercise schedule.

New! TRX Suspension Training @ PJCC

Vicki McGrath is the Wellness Director at the PJCC.

TRX Suspension Training

Learn about the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.

1 Session: M $20/P $25
10 Sessions: M $180/P $230
20 Sessions: M $320/P $420

Monday            6:30 am |  10:15 am  |  12 noon
Tuesday            8:00 am
Wednesday       6:30 am  |  10:15 am |  4:30 pm
Thursday           8:00 am
Friday               7:00 am  |  12 noon
Sunday             2:00 pm

Call 650.378.2703 or visit the Welcome Center for information or to register.

Family Zumba

January 22
Zumbatomic^® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. Zumbatomic classes make getting fit a fun family experience too.

Free for Center Member Families/Community and Public pay Day Pass Fee
No sign up is required

See Group Exercise Schedule for Times >>

Beginning Series: Traditional Weapons

The traditional weapons of Taiji (Tai Chi) are for health, mind-body, power and balance. The students will learn the straight sword first and later the single-edge sword and spear. Instructor: Marlon

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Bollywood Dance Series

Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music. Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. Instructor: Ram

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HITT (High Intensity Team Training)

Join Chris Luera (M,Tu, W) and Robert Nusbaum (Th) as they uses a variety of movement patterns including running, jumping, strength and endurance work, core training, balance and agility challenges to get you in the best shape of your life. You will never know what to expect from them; they will keep you interested and motivated.

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Impact Training

Discover Impact Training, a user-friendly boxing/kickboxing class that will enhance your skills or help you develop new ones. Improve your cardiovascular fitness, upper and lower body strength, enhance your core and increase your flexibility in this fun-filled, heart-racing class that will make you sweat!Using bags and target mitts (pads to protect your hands) more than doubles the efficiency of your workout and puts demands on your body that striking and punching the air can't provide. Learn precision and focus while enhancing your balance and coordination through striking targets with your gloved hands, elbows, knees and feet. Instructor: Chris L.

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Introduction to Kickboxing

Each Introduction class will present what you need to know to walk into a class with confidence. Technique and how-to will be discussed. Take this chance to try it all in fun and non-threatening environment. All levels of exercisers are welcome to attend.

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Introduction to Spinning

Each Introduction class will present what you need to know to walk into a class with confidence. Technique and how-to will be discussed. Take this chance to try it all in fun and non-threatening environment. All levels of exercisers are welcome to attend.

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Introduction to Tai Chi

Each Introduction class will present what you need to know to walk into a class with confidence. Technique and how-to will be discussed. Take this chance to try it all in fun and non-threatening environment. All levels of exercisers are welcome to attend.

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Introduction to Zumba

Each Introduction class will present what you need to know to walk into a class with confidence. Technique and how-to will be discussed. Take this chance to try it all in fun and non-threatening environment. All levels of exercisers are welcome to attend.

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Introductionary Series Workshop: Tai Chi

Marlon Bishop will teach this three hour workshop to give you the foundation that will help you to practice Chen Taiji (Tai Chi).

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San Shou Chinese Kickboxing

Sanshou as a synthesis of traditional Chinese fighting techniques; with an emphasis on realistic fighting techniques. As an unarmed self-defense, close combat system, Sanshou includes ti (kicks), da (punches), and na (locks). At the PJCC we will be using the techniques and philosophies of Sanshou to teach create an environment for optimal fitness, self-defense and discipline. Sanshou classes will be available for youth, 6-12 years old, and Adults 13+. Instructor: Song Peng Asst. Instructor: Teddy Wu

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Wellness Expo

The PJCC and Kaiser Permanente Redwood City present a Wellness Expo. Explore fun and innovative ways to incorporate exercise and healthy eating into your everyday life! Experience wellness in a whole new way with FREE fitness classes, hands-on activities, educational lectures, health screenings, cooking demos and much more. For the complete agenda, visit www.pjcc.org/wellness expo or call 650.212.PJCC (7522).

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Women on Weights - W.O.W.

Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. This results oriented program focuses on building muscular strength and endurance by using weight room machines and free weights, outdoor cross training, and variety of other workouts to keep you motivated, energized, and excited. This course will teach you how basic core training, strength training, circuit training, and flexibility training apply to a woman's body and physiology, which will help you reach your general fitness and weight loss goals. This intensive one-hour program meets twice a week and is limited to 3 - 6 participants. If you enjoy the energy and dynamics of working in a small group, then Women on Weights is for you.

For more information, call the trainer associated with that session.

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