Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
- 5:00 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC
The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).
Pink Ribbon Program | TRX Suspension Training | HITT (High Intensity Team Training) | WOW (Women On Weights) | Unlocking the Secrets of the Foam Roller | K-Pop at the PJCC | Women's Self Defense Seminar
A Postoperative Workout for Breast Cancer Survivors
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.
TRX Suspension Training
Learn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $10/P $15
10 Sessions: M $100/P $150
Classes are offered at the PJCC Monday through Friday. See available times and register through MindBody.
Call 650.378.2703 or visit the Welcome Center for more information.
HITT (High Intensity Team Training)
This bootcamp-style class features a variety of movement patterns, including running, jumping, strength and endurance work, core training, balance and agility challenges that will get you in the best shape of your life. You will never know what to expect from this high intensity class; you will be interested and motivated.
WOW (Women On Weights)
Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.
Unlocking the Secrets of the Foam Roller
Foam Roll and Stretch
Tuesdays • 10:30–11:15 AM • Location provided after registration
Session 1: Jan. 17, 24, and 31
Session 2: Feb. 14, 21, and 28
The location of this class will be provided after registration.
$10 Per Class Members • $15 Per Class Public
This once-mysterious technique was used only by professional athletes, coaches, and therapists—and is now available as an everyday practice for people at all levels of fitness. (The foam roller is not just a toy for your kids!)
The techniques releases muscle tightness to reduce pain, increases flexibility and helps to keep muscles and connective tissue elastic, healthy, and ready to perform. Learn a way to decrease your body’s pain using myofascial release techniques and learn how to use the foam roller properly and effectively. Focus will also include athletic stretching movements incorporating the foam roller.
Join this special class with Personal Trainer, Group Exercise and TRX instructor, Revelle Bailey. Every class will have a different focus. Come for one class or come for them all. Sign up for a lifetime of learning, increased performance and pain reduction!
Pre-registration is required. Register using MindBody or contact the Welcome Center by calling 650.212.PJCC.
K-Pop at the PJCC
Saturdays, February 11 – March 4 • 11:00-12:30 PM • Group Exercise Studio
$80 Member/$120 Public* for all 4 classes • Drop-Ins: $23 Member/ $32 Public
Free trial class: Saturday, February 4, 11:00-12:30 PM
K-Pop is a world-wide phenomenon of high energy music, singing and dance. Come check out a FREE trial K-Pop class on Saturday, February 4 at 11:00 am.
Anyone can be successful with K-Pop; you don’t need experience dancing, you must just want to move and have fun!
Presented by BORN Startraining Center New York
Instructors: Jin Kim is a dancer, choreographer and instructor in Oakland and dances on dance teams all around the Bay Area, even competing in a national K-Pop Dance competition in Los Angeles.
Saturday, February 25 • 2:00-3:30 PM
Free for the first 25 PJCC Center members who register • $35 for Community and Public on a space-available basis.
Join Vanguard Krav Maga Specialist Division of Santa Clara and learn basic techniques to thwart common types of attacks on women. No experience needed. Register quickly. This seminar will sell out! Contact firstname.lastname@example.org for further information.
Advanced Bone Health Basics: Building Healthy Bones
Intro to Strength Training Exercises for All Ages
Learn exercises to improve bone health and prevent falls. Led by Kim Knapp, NCSF Certified Personal Trainer. Pre-registration required.