Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
- 5:30 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
10:00 - 10:55 am
FREE M / $20 P
Want to improve your technique or prepare for the Bay to Breakers, a marathon — or do you just love to run?
You will learn tips on how to improve your running technique, how to prepare for races, or just start your running program. Each session includes learning proper warm-up and cool-down. Appropriate for all levels.
Join running coach April Montgomery and fellow PJCC runners for a 50-minute run from the PJCC. For more information call 650.378.2703.
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).
Class schedules are revised regularly, so keep an eye out for updates.
TRX Suspension Training
Learn about the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $20/P $25
10 Sessions: M $180/P $230
20 Sessions: M $320/P $420
Monday 6:30 am | 10:15 am | 12 noon
Tuesday 8:00 am
Wednesday 6:30 am | 10:15 am | 4:30 pm
Thursday 8:00 am
Friday 7:00 am | 12 noon
Call 650.378.2703 or visit the Welcome Center for information or to register.
Pink Ribbon Program
A Postoperative Workout for Breast Cancer Survivors
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.
Beginning Sword Workshop
The traditional weapons of Taiji (Tai Chi) are for health, mind-body, power and balance. Instructor: Marlon
Bollywood Dance Series
Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music. Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. Instructor: Ram
HITT (High Intensity Team Training)
Join Chris Luera (Tu) and Robert Nusbaum (Th) as they uses a variety of movement patterns including running, jumping, strength and endurance work, core training, balance and agility challenges to get you in the best shape of your life. You will never know what to expect from them; they will keep you interested and motivated.
Discover Impact Training, a user-friendly boxing/kickboxing class that will enhance your skills or help you develop new ones. Improve your cardiovascular fitness, upper and lower body strength, enhance your core and increase your flexibility in this fun-filled, heart-racing class that will make you sweat! Using bags and target mitts (pads to protect your hands) more than doubles the efficiency of your workout and puts demands on your body that striking and punching the air can't provide. Learn precision and focus while enhancing your balance and coordination through striking targets with your gloved hands, elbows, knees and feet. Instructor: Chris L.
Kickbox Bootcamp Featuring Tae Bo (R) Fitness
The bootcamp is designed to focus on perfecting your punching and kicking technique. In addition, the bootcamp will include concentrated combo drills using focus mitts, high intensity cardio and robust strength training. Proper technique reduces the risk of injury and will take you to a elevated level in your workout. Tae Bo (R) Fitness trains you to respond mentally and physically with speed and accuracy. Veteran instructors, Judy Aranda and Nikki Adams, are certified Tae Bo (R) Fitness Instructors and have been featured in Tae Bo (R) DVDs as well as Tae Bo (R) TV online videos.
Psoas Workshop: The Muscle of The Soul
In Taoist traditions, the psoas is spoken as the muscle of the soul. The Psoas is the only muscle that is attached to both the leg and spine. Learn how patterns of tension can affect the psoas and hense affect your posture, gait, alignment, and ultimately your well-being.
Tough Mudder Bootcamp
Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. Challenge yourself by prepping for the Tough Mudder with this Bootcamp designed to improve your running and overall endurance.
Instructors: April Montgomery Running - Mike Marshal - Obstacle
Women on Weights - W.O.W.
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. This results oriented program focuses on building muscular strength and endurance by using weight room machines and free weights, outdoor cross training, and variety of other workouts to keep you motivated, energized, and excited. This course will teach you how basic core training, strength training, circuit training, and flexibility training apply to a woman's body and physiology, which will help you reach your general fitness and weight loss goals. This intensive one-hour program meets at various times durning the week and is limited to 3 - 6 participants. If you enjoy the energy and dynamics of working in a small group, then Women on Weights is for you.
For more information, call the trainer associated with that session.