Get the latest group exercise schedule.
Hours of Operation
Monday — Thursday
- 5:00 am — 11:00 pm
- 5:30 am — 10:00 pm
Saturday — Sunday
- 7:00 am — 8:00 pm
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
Specialty Classes | TRX, HITT, Weights, Bootcamps, Group Training | PJCC
The PJCC offers a wide variety of specialty fitness classes. Most group exercise classes in the Health & Fitness Complex are complimentary with Center Membership, with the exception of Specialty Series or Master Classes, for which there is a fee, indicated with a ($).
TRX Suspension Training
Learn about TRX, the revolutionary method of leveraged body weight exercise that builds power, strength, flexibility and mobility.
1 Session: M $10/P $15
10 Sessions: M $100/P $150
Monday 10:15 am | 6:00 pm (outdoors)
Tuesday 8:00 am | 9:30 am (outdoors) | 12:00 pm | 1:00 pm
Wednesday 6:30 am | 10:15 am | 4:30 pm
Thursday 8:00 am | 9:30 am (outdoors)
Friday 7:00 am | 12 noon | 2:00 pm
Call 650.378.2703 or visit the Welcome Center for more information.
Weight Loss Your Way
Starting in January!
Reset your habits in this motivating NEW 8 week program. Understand how to finally lose those extra pounds using a holistic and big picture approach.
For more information contact Jeannie Solomon, PJCC Nutrition & Wellness Coach, at 650.378.2722.
HITT (High Intensity Team Training)
This bootcamp-style class features a variety of movement patterns, including running, jumping, strength and endurance work, core training, balance and agility challenges that will get you in the best shape of your life. You will never know what to expect from this high intensity class; you will be interested and motivated.
WOW (Women On Weights)
Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.
Bollywood Dance $
Monsoon Dance Company presents this specialty series of non-stop fun and movement accompanied with energetic music.Each class in this series will encompass a warm-up and cardiovascular section filled with Bollywood choreography and music, core conditioning, a cool down and stretching period. No experience or special footware needed.
A Delicious & Healthy Cleanse With a Yogic Twist $
February 21, 2015
Curious about cleanses? How can you do one without starving or depriving yourself? This workshop will educate and inspire you to create a healthier lifestyle with the goal being something that you can live with, not something that you just start and stop. You will be provided all the information you need to successfully incorporate while foods and well as purge the foods that are no longer serving you with proper nutrition. Additionally you will be provided the information you need to both prepare yourself for the cleanse as well as what's needed to maintain the cleanse. You will receive a sample of a grocer list, recipes and a list of do's and don'ts to help keep you going. Workshop includes 1.5 hour talk on preparation as well as a 1.5 hour Twist Themed Yoga Practice.
Friday Night Knockout! $
February 6, & March 6, 2015
This empowering 90 minute workout allows you to unleash your inner warrior, burn calories and sweat! The class focuses on upper/lower body and core conditioning through boxing drills to enhance your technique and agility.
Boxing gloves are required for this class.
A Postoperative Workout for Breast Cancer Survivors
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout, open to all breast cancer survivors whether surgery was eight weeks or 20 years ago, designed to enhance recovery for breast cancer patients.
New Year's Wellness Challenge Celebrations
Enjoy raffle prizes for personal training, massages and more! Plus peer recognition, snacks and refreshments. Pre-register and attend to earn JCC Rewards points.
Rhythms of the Jewish Calendar
Free your mind, body, heart and spirit through movement, music, and free-style dance to deepen your spiritual practice among a community of women. The workshop opens with Jewish mystical teachings, followed by gently guided movement explorations and time for free-style dance. Integrate your experience with art, writing or rest. No previous experience with dance or Judaism is required.
Instructor: Julie Emden directs the Embodied Learning Initiative at Jewish LearningWorks in San Francisco. She is a graduate of teaching certification programs in Dance Midrash from the Elat Chayyim Center for Jewish Spirituality and in Movement-based Expressive Arts Education and Therapy from Tamalpa Institute. Registration required.