Yoga Schedule
Get the latest yoga schedule.
Class Etiquette
- Be on Time.
- Do not enter the studio while class is in session.
- Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.
TRY OUR PILATES CLASSES
PJCC has a large selection of pilates classes. Give one a try!
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Aquatics
- aquatics@pjcc.org
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
Childcare
- Phone: 650.378.2742
Pilates
pilates@pjcc.org
Phone: 650.378.2771
Yoga
A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers..
See our upcoming classes and workshops
Participants learn proper breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.
Get the latest Yoga & Pilates schedule
Back Care Yoga
A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress. Appropriate for all levels of fitness.
Gentle Yoga
This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.
Hatha Yoga
Combining various yoga styles, this class offers a sequenced flow of asanas, moving from breath to breath. This class will focus on sharpening and deepening mind/body awareness. Appropriate for all levels of fitness.
Kids Yoga
This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more
Restorative Yoga
Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort. These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.
Vinyasa Flow Yoga
A dynamic system of practicing “asanas” (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa, like Ashtanga, is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Vinyasa is for seasoned yoga practitioners.
Yoga Classes & Workshops
Beginning Yoga Series
This series is perfect for students new to yoga. Kristi and My, certified yoga instructors, will teach a 75-minute class that is slower paced than some of the other yoga classes on the PJCC weekly schedule. This series will concentrate on the foundations of yoga. Instructors: Kristi and My
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Healing Yoga for Cancer
Gentle Yoga postures, guided meditation and breath work created for Cancer survivors, patients and their caretakers. Open to any members or Public free.
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Introduction to Mat Pilates
Each Introduction class will present what you need to know to walk into a class with confidence. Technique and how-to will be discussed. Take this chance to try it all in fun and non-threatening environment. All levels of exercisers are welcome to attend.
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Pilates for Men
A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions.
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Pilates Reformer
A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.
Reformer classes are for healthy individuals.
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Pilates Reformer Jumpboard
The Jumpboard on the Reformer will be used as a plyometric training tool to increase power and bone density without risk of falling down or losing balance. Get ready for heart pumping, calorie burning, total-body cardio and core exercise combinations.
