Get the latest yoga schedule.
- Be on Time.
- Do not enter the studio while class is in session.
- Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.
Connect all levels of being - mind, body, heart and soul - in this gentle, grounding Iyengar-based yoga series rooted in Jewish mystical teachings.
September/October 2013 Issue
With PJCC Yoga Instructor Serena Lucchesi (seen in photos)
Yoga can help those with osteoporosis and osteopenia maintain bone mass, build
strength, and prevent injury.
PJCC has a large selection of pilates classes. Give one a try!
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers.
Back Care Yoga
A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress.
Level - Participants must be able to get to the ground and stand up without assistance.
This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.
Hatha concentrates on physical health and mental well-being. This style uses poses (asanas), breathing (pranayama), and meditation (dyana) with the goal of bringing about a sound body and clear mind. Hatha postures promote balance, flexibility, a supple back, and increased muscular strength.
This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more
Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort. These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.
Vinyasa Flow Yoga
A dynamic system of practicing “asanas” (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Sunday, September 27 • 2:00 - 4:00 pm
Sunday, October 18, 2015
1:00 pm – 3:00 pm
Instructor: Certified Yoga and Massage Instructor, Gloria Bauman
Price: $35/M, $60 if register with a partner
$45/P, $80 P if register with a partner
Stimulate, open, and balance the flow of energy, assisting the body in its natural tendency towards self-healing. Traditional Thai Yoga massage is an ancient system of healing with its roots in yoga, Ayuryedic medicine, Chinese and Southeast Asian cultural spheres and traditions of medicine. A combination of rhythmic massage, acupressure, gentle twisting, deep stretches, and meditation help reduce tension, stress, and pain.
You will be divided into groups of two or three individuals. Bring a partner or meet one in the class-either way is perfect.
Experience gentle, Iyengar-based yoga that connects all levels of being—mind, body, heart, and spirit. Instructor: Julie Emden of Jewish LearningWorks. $
Fridays • FREE!
Join us for guided meditation, gentle postures and breath work to support your wellness.