Get the latest yoga schedule.
- Be on Time.
- Do not enter the studio while class is in session.
- Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.
Connect all levels of being - mind, body, heart and soul - in this gentle, grounding Iyengar-based yoga series rooted in Jewish mystical teachings.
September/October 2013 Issue
With PJCC Yoga Instructor Serena Lucchesi (seen in photos)
Yoga can help those with osteoporosis and osteopenia maintain bone mass, build
strength, and prevent injury.
PJCC has a large selection of pilates classes. Give one a try!
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers.
December 6 · 2:00 - 2:45 pm · Group Exercise Studio
Did you know that Hanukkah means Dedication? Join us for a special session of Hanukkah Yoga that incorporates Jewish wisdom to inform the practice of the asanas and provides inspiration for your yoga practice. Drop in.
Back Care Yoga
A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress.
Level - Participants must be able to get to the ground and stand up without assistance.
This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.
Hatha concentrates on physical health and mental well-being. This style uses poses (asanas), breathing (pranayama), and meditation (dyana) with the goal of bringing about a sound body and clear mind. Hatha postures promote balance, flexibility, a supple back, and increased muscular strength.
This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more
Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort. These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.
Vinyasa Flow Yoga
A dynamic system of practicing “asanas” (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Experience gentle, Iyengar-based yoga that connects all levels of being—mind, body, heart, and spirit. Instructor: Julie Emden of Jewish LearningWorks. $
Fridays • FREE!
Join us for guided meditation, gentle postures and breath work to support your wellness.
December 13 • 2:00 - 4:00 pm
$18 M / 25 P
Instructor: Julie Emden
Join us for a gentle, grounding Iyengar-based yoga and movement practice rooted in Jewish mystical teachings for this Hanukkah season.
January 31 • 2:00 - 4:00 pm
$18 M / 25 P
Instructor: Julie Emden
Join us for a gentle, grounding Iyengar-based yoga and movement practice rooted in Jewish mystical teachings as we explore the themes of trees and earth in celebration of Tu B'Shevat.