Activities & Learning
Yoga Schedule
Get the latest yoga schedule.
Class Etiquette
- Be on Time.
- Do not enter the studio while class is in session.
- Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.
YOGA TUNE-UP SERIES: SHOULDERS, HIPS & HEELS
Begins April 7 - April 28
Wednesdays
Try this series that will help relieve aches with the healing benefits of yoga.
Try our pilates classes
PJCC has a large selection of pilates classes. Give one a try!
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Aquatics
- aquatics@pjcc.org
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
Childcare
- Phone: 650.378.2742
Pilates
pilates@pjcc.org
Phone: 650.378.2771
Yoga
A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative, prenatal and postnatal.
Participants learn proper breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.
Get the latest Yoga & Pilates schedule.
Back Care Yoga
A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress. Appropriate for all levels of fitness.
Gentle Yoga
This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.
Hatha Yoga
A blend of traditional yoga styles as described above, with an emphasis on core strength, flexibility, balance, as well as concentration and breath control. This type of yoga is based on asanas (poses), deep breathing, mindfulness and listening to the body. Appropriate for all levels of fitness unless listed as Level 2. Then 1 year of experience is required.
Integrated Yoga
Combining various yoga styles, this class offers a sequenced flow of asanas, moving from breath to breath. This class will focus on sharpening and deepening mind/body awareness. Appropriate for all levels of fitness.
Kid's and Teen Yoga
This class offers kids and teens, ages 8-17, an activity that provides strength and flexibility exercises as well as relaxation techniques. Mats are required. Learn more
Restorative Yoga
Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort. These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.
Vinyasa Flow Yoga
A dynamic system of practicing “asanas” (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa, like Ashtanga, is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Vinyasa is for seasoned yoga practitioners.
Upcoming Yoga & Pilates Workshops
Pilates Reformer
A small group training series in which each participant uses a Pilates Allegro Reformer to develop core control, flexibility, balance, coordination and strength. Participants learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions to maximize individual results.
Reformer classes are for healthy individuals.
Find Times and Registration Information
Prenatal/Postnatal Pilates
No Impact routine desgined to help pregnant women stay strong for delivery and recover quicker due to being fit and healthy.
Find Times and Registration Information
Yoga Tune Up(r): 5 Degrees of Freedom
Yoga Tune Up is fitness therapy for everyday living. Accelerate and increase the healing benefits of Yoga by combining elements of yoga, calesthenics, body therapy, and stress reduction. The poses, sequences & routines found in Yoga Tune Up very quickly identify and strengthen body 'blind spots' areas that tend to be either over or under-used and typically the catalyst for pain and injury. Not only will you improve your yoga practice, you will feel better through and through.
Alex Iglecia, MA is a teacher, trainer, mover and shaker working at the intersection of human development and body-mind training. His background includes transformative research during and a MA in Conscious Evolution, Yoga, Yoga Tune Up®, Freediving, Personal Training, MAT, Kettlebells, Self Defense & Martial Arts. Alex is the founder of The Epic Workout(r)
