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30, Shevat 5777

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Yoga Schedule

Get the latest yoga schedule.

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Class Etiquette

  • Be on time.
  • Do not enter the studio while class is in session.
  • Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.

YOGA & WHOLENESS WITH A JEWISH TWIST

Connect all levels of being—mind, body, heart and soul—in this gentle, grounding Iyengar-based yoga series rooted in Jewish mystical teachings. Series begins in September; check the schedule for upcoming sessions.

TRY OUR PILATES CLASSES

PJCC has a large selection of pilates classes. Give one a try!

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

Yoga

A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers.

Also be sure to explore our upcoming yoga workshops, which offer unique training and experiences for your mind, body, and soul.

Back Care Yoga

A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress.
Level - Participants must be able to get to the ground and stand up without assistance.

Gentle Yoga

This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.

Hatha Yoga

Hatha concentrates on physical health and mental well-being. This style uses poses (asanas), breathing (pranayama), and meditation (dyana) with the goal of bringing about a sound body and clear mind. Hatha postures promote balance, flexibility, a supple back, and increased muscular strength.

Kids Yoga

This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more

Restorative Yoga

Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort.  These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.

Vinyasa Flow Yoga

A dynamic system of practicing “asanas” (poses).  This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

 

Upcoming Classes & Workshops

Jewish Wisdom Yoga at the PJCCJewish Wisdom Yoga

Asanas & knowledge for body & soul

Wednesdays • January 18 – March 29, 2017
12:35 – 1:30 pm • Yoga Studio
Free for Center Members
Registration through MindBody or at Welcome Center

Revitalize both your body and spirit through Jewish Wisdom Yoga. This gentle yoga practice has the intention to use the spiritual practice of yoga as a gateway towards a deeper understanding and appreciation for Jewish thought. Instructor: Certified Yoga instructor, Tracey Green.

yoga for cancer survivors

Healing Yoga for Cancer Patients,
Survivors, & Caretakers

Fridays • FREE! 

Join us for guided meditation, gentle postures and breath work to support your wellness.

Vinyasa Flow Yoga With a Jewish Twist

7:15 – 8:30 pm • Board Room

Free for PJCC Center and Community members • $20 Public

Instructor: Tracey Green

Feel great in your body and soul while connecting with powerful Jewish wisdom in this dynamic vinyasa yoga flow class.

Upcoming Date: February 22

Registration required. 100 JCC Rewards for registering and attending each class.

Register for February 22, 2017

 

 

Yoga Classes & Workshops

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation and Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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