Get the latest yoga schedule.
- Be on time.
- Do not enter the studio while class is in session.
- Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.
Connect all levels of being—mind, body, heart and soul—in this gentle, grounding Iyengar-based yoga series rooted in Jewish mystical teachings. Series begins in September; check the schedule for upcoming sessions.
PJCC has a large selection of pilates classes. Give one a try!
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
- Phone: 650.378.2742
A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers.
Also be sure to explore our upcoming yoga workshops, which offer unique training and experiences for your mind, body, and soul.
Back Care Yoga
A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress.
Level - Participants must be able to get to the ground and stand up without assistance.
This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.
Hatha concentrates on physical health and mental well-being. This style uses poses (asanas), breathing (pranayama), and meditation (dyana) with the goal of bringing about a sound body and clear mind. Hatha postures promote balance, flexibility, a supple back, and increased muscular strength.
This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more
Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort. These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.
Vinyasa Flow Yoga
A dynamic system of practicing “asanas” (poses). This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Upcoming Classes & Workshops
Asanas & knowledge for body & soul
Wednesdays • January 18 – March 29, 2017
12:35 – 1:30 pm • Yoga Studio
Free for Center Members
Registration through MindBody or at Welcome Center
Revitalize both your body and spirit through Jewish Wisdom Yoga. This gentle yoga practice has the intention to use the spiritual practice of yoga as a gateway towards a deeper understanding and appreciation for Jewish thought. Instructor: Certified Yoga instructor, Tracey Green.
Fridays • FREE!
Join us for guided meditation, gentle postures and breath work to support your wellness.