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Yoga Schedule

Get the latest yoga schedule.

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Class Etiquette

  • Be on time.
  • Do not enter the studio while class is in session.
  • Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.

YOGA & WHOLENESS WITH A JEWISH TWIST

Connect all levels of being - mind, body, heart and soul - in this gentle, grounding Iyengar-based yoga series rooted in Jewish mystical teachings. 

TRY OUR PILATES CLASSES

PJCC has a large selection of pilates classes. Give one a try!

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

Yoga

A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers.

Back Care Yoga

A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress.
Level - Participants must be able to get to the ground and stand up without assistance.

Gentle Yoga

This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.

Hatha Yoga

Hatha concentrates on physical health and mental well-being. This style uses poses (asanas), breathing (pranayama), and meditation (dyana) with the goal of bringing about a sound body and clear mind. Hatha postures promote balance, flexibility, a supple back, and increased muscular strength.

Kids Yoga

This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more

Restorative Yoga

Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort.  These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.

Vinyasa Flow Yoga

A dynamic system of practicing “asanas” (poses).  This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

 

Upcoming Classes & Workshops

thai yoga pjccYoga with a Jewish Twist

Experience gentle, Iyengar-based yoga that connects all levels of being—mind, body, heart, and spirit. Instructor: Julie Emden of Jewish LearningWorks. $ 

 

yoga for cancer survivors

Healing Yoga for Cancer Patients,
Survivors, & Caretakers

Fridays • FREE! 

Join us for guided meditation, gentle postures and breath work to support your wellness.

Music and Yoga: A Journey Within

SUNDAY, AUGUST 21 • 5:30 – 7:00 PM


Please join Mishi Myhre and harpist Anela Lauren for an evening of Yin Yoga and live music at the PJCC. Yin Yoga is a quiet, meditative practice where postures are held for several minutes. Yin Yoga strengthens bones, hydrates fascia, and nourishes joints. The addition of live harp music takes you into a sweet, deep place, a journey within your own being. This is an all level class and appropriate for all levels

Anela Lauren is not your average harpist. She is a classically trained pianist who discovered the joys of improvisation. Anela has adapted a wide range of music to the harp; particularly contemporary folk and rock ballads, with a nod to classical, traditional, Celtic and Hawaiian tunes.

A prolific yogi, Mishi has practiced yoga for 27 years. She teaches weekly Vinyasa Yoga, Hatha Yoga, and Yin Yoga Therapy classes, and has led a dozen yoga teacher trainings. Mishi also writes a popular yoga blog, Half Moon Bae.

Yoga For Renewal

Sunday, September 18 • 2:00 – 4:00 pm • PJCC Yoga Studio

$18 Center and Community Members • $25 Public

Instructor: Tracey Green

Align your body, mind and heart and heart during the month of Elul. During this special class we will concentrate on heart openers and setting intentions for the New Year.

Registration required. Earn 350 JCC Rewards for registering and attending.

About the Instructor

Tracey Green has more than 1000 hours of Yoga Teachers’ Training and 20 years experience teaching yoga. She is a graduate of Yoga and Jewish Wisdom Teacher Training and has been asked to teach yoga alongside David and Shoshana Cooper at the Ruach Ha'aretz summer retreat and the High Holiday retreat.

Tracey creates a safe, peaceful space in her classes where the students are able to explore and feel renewed in their mind, body, and spirit.

YOGA AND WHOLENESS WITH A JEWISH TWIST

7:15 – 8:30 pm • Board Room

Free for PJCC Center and Community members • $20 Public

Instructor: Tracey Green

Feel great in your body and soul while connecting with powerful Jewish wisdom in this dynamic vinyasa yoga flow class.

Dates:

Wed. Sept. 28

Wed. Oct. 26

Wed. Nov. 30

Wed. Dec. 21

Registration required. 100 JCC Rewards for registering and attending each class.

Yoga and Hanukkah

Sunday, December 11 • 2:00 - 4:00 pm

$18 Center & Community Members • $25 Public

Instructor: Tracey Green

In this special 2-hour yoga practice, we will brighten up the darkness of winter and ignite our inner light while using yoga movements and yogic breath to light our path.

Come celebrate the festival of lights with other members, creating space in our bodies and learning new things about Jewish mysticism around the holiday of Hanukkah.

Registration is required. Earn 350 JCC Rewards for registering and attending.

For more information, please contact mmandell@pjcc.org

 

 

Yoga Classes & Workshops

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation and Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

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