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Yoga Schedule

Get the latest yoga schedule.

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Class Etiquette

  • Be on Time.
  • Do not enter the studio while class is in session.
  • Upon the instructor’s discretion, there can be a five to ten minute grace period for late admittance.

YOGA & WHOLENESS WITH A JEWISH TWIST

Connect all levels of being - mind, body, heart and soul - in this gentle, grounding Iyengar-based yoga series rooted in Jewish mystical teachings. 

YOGA JOURNAL ARTICLE

September/October 2013 Issue
With PJCC Yoga Instructor Serena Lucchesi (seen in photos)
Yoga can help those with osteoporosis and osteopenia maintain bone mass, build
strength, and prevent injury.

TRY OUR PILATES CLASSES

PJCC has a large selection of pilates classes. Give one a try!

For More Information

Please contact the Byer Athletic Center front desk for additional information:

For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!

Health & Wellness

  • Phone: 650.378.2775

Aquatics

Stay Fit For Life

  • Phone: 650.378.2790

Childcare

  • Phone: 650.378.2742

Pilates

pilates@pjcc.org
Phone: 650.378.2771

Yoga

A wide variety of Yoga styles and levels are offered to suit the novice through advanced levels. Specialty classes include back care, restorative and yoga for cancer patients, survivors and their caregivers.

Back Care Yoga

A strong healthy back is essential to your well-being and vitality. Back Care Yoga is designed to strengthen your back and help reduce discomfort and stress.
Level - Participants must be able to get to the ground and stand up without assistance.

Gentle Yoga

This class incorporates asanas (poses) into a slow, meditative and calm practice. Use gentle movements to welcome soft openings and mind/body awareness. Appropriate for all levels of fitness.

Hatha Yoga

Hatha concentrates on physical health and mental well-being. This style uses poses (asanas), breathing (pranayama), and meditation (dyana) with the goal of bringing about a sound body and clear mind. Hatha postures promote balance, flexibility, a supple back, and increased muscular strength.

Kids Yoga

This class offers kids, grades 3-5, an activity that provides strength and flexibility exercises as well as relaxation techniques. Bring your own mat. Registration required. Learn more

Restorative Yoga

Relax, recharge and renew. Props are used to support the body so it can hold “asanas” (poses) longer and with little or no physical effort.  These poses are sequenced and designed to enhance the restorative and rejuvenating functions of the body and mind. Appropriate for all levels of fitness.

Vinyasa Flow Yoga

A dynamic system of practicing “asanas” (poses).  This practice focuses on the synchronization of breath and the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Yoga For Renewal Workshop

Sunday, September 27 2:00 - 4:00 pm

 

thai yoga pjccThai Yoga Workshop

Sunday, October 18, 2015
1:00 pm – 3:00 pm

Instructor:  Certified Yoga and Massage Instructor, Gloria Bauman
Price: $35/M, $60 if register with a partner
$45/P, $80 P if register with a partner

Stimulate, open, and balance the flow of energy, assisting the body in its natural tendency towards self-healing. Traditional Thai Yoga massage is an ancient system of healing with its roots in yoga, Ayuryedic medicine, Chinese and Southeast Asian cultural spheres and traditions of medicine. A combination of rhythmic massage, acupressure, gentle twisting, deep stretches, and meditation help reduce tension, stress, and pain.

You will be divided into groups of two or three individuals. Bring a partner or meet one in the class-either way is perfect.

Yoga & Wholeness with a Jewish Twist

Experience gentle, Iyengar-based yoga that connects all levels of being—mind, body, heart, and spirit. Instructor: Julie Emden of Jewish LearningWorks. $

yoga for cancer survivorsHealing Yoga for Cancer Patients,
Survivors, & Caretakers

Fridays • FREE! 

Join us for guided meditation, gentle postures and breath work to support your wellness.

Yoga Classes & Workshops

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The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties and the Jewish Community Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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