Massages

Choose your relaxation.

The PJCC offers 11 types of massage, including:

• Swedish
• Sports
• Deep Tissue
• Reflexology
• Myofascial Release
• Prenatal/Postpartum
• Lymphatic Drainage
• Cranio–Sacral Head
• Acupressure
• Shiatsu
• Thai

NEW! Ayurvedic

Now introducing Ayurvedic Massage at the PJCC. This warm herbal oil massage tonifies the body and balances the chakras. Ayurveda is a 5000-year old traditional practice from India.

Swedish

Uses firm but gentle pressure to improve circulation and help you relax while easing muscle aches, relieving tension and improving flexibility. This massage is the foundation for other types of Western massage.

Sports

One of the best ways to release muscle tension, which, if left untreated, can lead to stresses on joints, ligaments and tendons. The therapist will be able to detect this tension and help you prevent future injury.

Deep Tissue

Targets the deeper tissue structures of the muscle. Using many of the same techniques as a Swedish massage, the pressure is more intense and focused as the therapist works to release chronic muscle tension or knots.

Reflexology

Reflexology uses a system of direct, applied pressure to specific points in the hands and feet in order to manipulate and strengthen corresponding reflex areas in the body.

Myofascial Release

Myofascial release incorporates a combination of long strokes, gentle traction, pressure, positioning and stretching to rebalance the body and relieve and release tension held in the muscles and the fascia.

Prenatal/Postpartum

Prenatal massage relieves the stresses that can result from the physical and mental changes that occur during pregnancy; specifically, aching of the back, neck, hips, legs and weight–bearing joints. Postpartum massage helps restore the body to pre-pregnancy condition and nurtures the new mom.

Lymphatic Drainage

A delicate form of massage that stimulates your body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system.

Cranial Sacral Massage

A gentle, hands-on manipulation of the bones, skull, spine, pelvis and soft tissues. The objective is to clear any blockages of cerebrospinal fluids and allow the fluids to flow more smoothly and naturally throughout your body.

Acupressure

Stimulates the acupressure points in your head, neck, shoulders, spine and lower back. It improves the flow of energy throughout your body and balance and strengthens the body’s muscular, circulatory and nervous systems.

Shiatsu

Uses light pressure to balance the life-energy that flows through specific pathways in your body. This massage is normally done fully clothed and involves pressing points on the body, and stretching and opening of the energy pathways. Wear loose clothing.

Thai

Uses the therapist's body weight to compress and stretch the muscular-skeletal system on a firm mat on the floor. This dynamic stretching system creates energy, releasing blockages and promotes relaxation. Wear loose clothing.

Add-ons

Foot Treatments • $30 each/ $45 both

• Foot Scrub • A gentle exfoliation followed by moisturizers to rehydrate and sooth tired feet.
• Foot Wrap • Detoxifies, moisturized and softens the feet.