3 Pack Intro
Enjoy 3 personal training sessions for $150 if you are new to personal training at the PJCC.
Pilates Personal Training
Train with a certified pilates instructor to help achieve your fitness goals.
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Aquatics
- aquatics@pjcc.org
- Phone: 650.378.2782
Group Exercise and Stay Fit For Life
- Phone: 650.378.2790
Childcare
- Phone: 650.378.2742
Pilates
- Phone: 650.378.2772
Specialized Group Training
Specialized Group Training is a small group strength training program designed to teach individuals the basic fundamentals of strength training and its benefits. These intensive one-hour "bootcamps" meet twice a week and are limited to 3 - 5 participants. If you enjoy the energy and dynamics of working in a small group, then Specialized Group Training is for you.
Women on Weights
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. This results oriented program focuses on building muscular strength and endurance by using weight room machines and free weights, outdoor cross training, and variety of other workouts to keep you motivated, energized, and excited. This course will teach you haw basic core training, strength training, circuit training, and flexibility training apply to a woman’s body and physiology, which will help you reach your general fitness and weight loss goals.
This intensive one-hour program meets twice a week and is limited to 3 – 5 participants. If you enjoy the energy and dynamics of working in a small group, then Women on Weights is for you.
Youth on Weights
Youth on Weights is a small group strength training program designed to introduce young adults ages 13 to 17 to the basic fundamentals of strength training and its benefits. This results-oriented program focuses on building muscular strength, basic core strength, and endurance by using weight room machines and free weights, outdoor cross training and variety of other workouts to keep you motivated, energized and excited. This class also teaches agility, flexibility, and basic functionality of youth physical fitness.
This intensive one-hour program meets twice a week and is limited to 3 – 5 participants. If you enjoy the energy and dynamics of working in a small group, then Youth on Weights is for you.
Seniors on Weights
Senior on Weights is a small group strength training program designed to teach seniors the basic fundamentals of strength training and its benefits. This results-oriented program focuses on building muscular strength, flexibility, and endurance by using weight room machines and free weights, functional training, and a variety of other workouts to keep you motivated, energized and excited. Seniors on Weights is specifically designed to improve senior adult’s functionality and simplify their daily activities.
This one-hour program meets twice a week and is limited to 3 – 5 participants. If you enjoy the energy and dynamics of working in a small group, then Seniors on Weights is for you.
Coed Group Training
COED Group Training is a small group strength training program designed to teach both men and women the basic fundamentals of strength training and its benefits. This results-oriented program will develop basic core training, muscular strength, and endurance by using weight room machines and free weights, outdoor cross training and a variety of other workouts to keep you motivated, energized and excited.
This intensive one-hour program meets twice a week and is limited to 3 – 5 participants. If you enjoy the energy and dynamics of working in a small group, then COED Group Training is for you.
Fitness Conditioning for Special Groups
(Participants are required to submit physician’s clearance)
Fitness Conditioning for Special Groups is designed for clients with challenges in mobility, muscle imbalance, coordination, cardiovascular efficiency, strength, flexibility and post rehabilitation. It will introduce the clients to different modes of exercise such as integrated strength and flexibility, core stabilization, functional training, and improvement of balance, coordination and reaction time.
This one-hour program meets twice a week and is limited to 3 – 5 participants. If you enjoy the energy and dynamics of working in a small group, then Fitness Conditioning for Special Groups is for you.
Coming Soon!
Sports Specific Training
- Soccer
- Basketball
- Boxing
Pricing
Personal Training Packages
Tier 1 Packages:
- 1 Session: $70
- 5 Pack: $325
- 10 Pack: $600
Tier 2 Packages:
- 1 Session: $75
- 5 Pack: $350
- 10 Pack: $650
Master Trainer Packages:
- 1 Session: $80
- 5 Pack: $380
- 10 Pack: $720
Pilates Personal Training
Tier 2 Packages
- 1 Session: $75
- 5 Pack: $350
- 10 Pack: $650
Special Group Training
Package
- 8 Sessions: $190
To book your appointment, please contact:
Health & Wellness Department
- fitness@pjcc.org
- Phone: 650.378.2775
