Get the latest group exercise schedule.
Visit the Kaiser-Permanente Resource Center at the PJCC in the Koret Learning Center. Here you will find valuable information about topics important to your health!
Wellness Your Way!
Personal Wellness Retreat
Sunday, November 11
1:00 – 4:00 pm
Register at the Welcome Center
For More Information
Please contact the Byer Athletic Center front desk for additional information:
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Breast Cancer Symposium
Friday, October 19, 2012
11:00 am - 3:00 pm
Approximately 1 in 8 U.S. women will develop breast cancer over the course of her lifetime. ~Breast Cancer.org
Every woman should know her own breasts and health history. Learn about breast health in this engaging, frank and fear-free environment!
11:30 am • Nutrition for a Healthy Lifestyle
Learn about the foods you need to maintain a healthy lifestyle, including those with important cancer fighting agents.
Featuring Anne Moselle, a Registered Dietitian at Valleycare Health System and Home Health/Oncology Sales Representative for Abbott Nutrition.
Check Your Boobies
Learn about breast health and how to perform a proper self-exam from a trained Check Your Boobies educator. Understand the different types of screening methods, including the importance of combining self-exams with regular mammograms and clinical exams. And hear the testimony of a breast cancer survivor and her inspiring experience about the importance of early detection, and treating and surviving the disease.
Featuring 2012 California Woman of the Year and breast cancer survivor Mara Langer, and PJCC Fitness & Wellness Director Vicki McGrath.
1:30 pm - Keynote
The Technology Behind Breast Cancer Diagnosis & Treatment
Keynote Speaker Dr. Harriet Borofsky, Medical Director,
Mills-Peninsula Women's Center on
Free workshops (45 minutes each):
11:30 am • Lymphatic Care: Body Brushing (moving fluid through the lymph system)
11:30 am • Pilates trial classes
12:45 pm • Healing Yoga for Cancer Patients
1:00 pm • Meditation for Breast Cancer Self-Care
Box lunch available for purchase with pre-registration.
Reserve your seat today! Pre-register at 650.212.PJCC (7522).
The PJCC is proud to offer The Pink Ribbon Program, a postoperative workout designed to enhance recovery for breast cancer patients.
This innovative program includes:
- Supervision by highly trained medical exercise specialists
- Pre- and post-fitness assessments
- Individualized exercise programs designed to produce significant changes in health
- 30-minute private group classes twice a week for eight weeks
- Programs delivered in a fun, motivational and supportive small group setting