Activities & Learning
GROUP EXERCISE SCHEDULE
Get the latest group exercise schedule.
FLU INFORMATION
Get tips and guidelines for avoiding the flu and recognizing symptoms.
Kaiser-Permanente
Resource Center
Visit the Kaiser-Permanente Resource Center at the PJCC in the Koret Learning Center. Here you will find valuable information about topics important to your health!
weight watchers
We make it easy! You can attend Weight Watchers meetings here at the PJCC!
Wednesdays 7:00 pm (Weigh-in at 6:30 pm)
Thursdays 9:30 am (Weigh-in at 9:00 am)
For More Information
Please contact the Byer Athletic Center front desk for additional information:
- fitness@pjcc.org
- 650.378.2703
For more up–to–date information and details on these and other programs, contact our offices to receive a complete guide today!
Health & Wellness
- Phone: 650.378.2775
Aquatics
- aquatics@pjcc.org
- Phone: 650.378.2782
Stay Fit For Life
- Phone: 650.378.2790
Childcare
- Phone: 650.378.2742
Pilates
pilates@pjcc.org
Phone: 650.378.2771
Byer athletic center JOBS
For positions at the Byer Athletic Center such as lifeguard, trainer, fitness instructor and more, please email resumes or inquiries to byerathleticcenter@pjcc.org or call 650.378.2730.
MORE PHYSICAL THERAPY
Learn about our onsite physical therapy services.
Wellness
The PJCC wants you to have a healthy body and a healthy mind. Take advantage of our upcoming classes and programs that promote nutrition, body fitness and memory enhancement.
Kaiser Wellness Series
in collaboration with Kaiser Permanente
Redwood City
Live healthier and enjoy more! Take advantage of FREE classes brought to you in collaboration with Kaiser Permanente, and make the most of what you've got!
Stop by the Kaiser-Permanente Resource Center in the PJCC Adult Lounge for helpful information, recipes and more.
You don’t have to be a member of Kaiser Permanente to take advantage of the vast majority of these online health programs.
The Aging Brain: Exploring
the Crossroads of
Memory and Attention >>
Tuesday, April 6 • 6:30 - 8:00 pm FREE
Join Dr. Adam Gazzaley from U.C. San Francisco as he explains how the brain and mind change as we get older. After giving overview of the changes that occur in our cognitive abilities and our brains with normal aging. Dr. Gazzaley will discuss examples from his lab’s research aimed at understanding the interaction between attention and memory and their discoveries concerning increased susceptibility to distraction in older adults. Dr. Gazzaley will also discuss what we might do to keep our brains healthy as we get older.
Dr. Gazzaley is an Assistant Professor in the Departments of Neurology and Physiology at UCSF and the Director of the UCSF Neuroscience Imaging Center (NIC). His research lab focuses on understanding the neural mechanisms of memory and attention in humans, how these processes change with normal aging and dementia, and how we might intervene to improve cognitive abilities.
Stay tuned for more Kaiser classes coming soon!
vibrantBrains™ at the PJCC
Keep your brain fit, alert and vibrant!
vibrantBrains™ at the PJCC is a cutting-edge fitness program that exercises the most important organ in your body – your brain! Through software-based cognitive exercises, learn how you can keep your brain fit, alert and vibrant!
Learn more
