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28, Tishri 5778

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JEWISH PEOPLEHOOD

The PJCC is proud to be a part of the Initiative on Jewish Peoplehood presenting educational and cultural programs that explore Jewish heritage, identity, and community. This initiative is co-funded by the Koret Foundation, Taube Foundation for Jewish Life and Culture and other Bay Area funders.

Koret Foundation

Acknowlegements

Our Jewish Wellness Initiative was conceived and created in partnership with Embodied Jewish Learning, when it was a program of Jewish LearningWorks

Embodied Jewish Learning

Contact Information

For more information, please contact:

Jewish Programs

To register, please visit the Welcome Center or call 650.378.2703.

Instructors

 

Rabbi Lavey Derby

Rabbi Lavey Derby is the Director of Jewish Life at the PJCC. He is the Founder and lead teacher of The Idra: A Community for Jewish Spiritual Learning and Practice, and is certified as a Jewish mindfulness meditation teacher from the Institute of Jewish Spirituality.

Nicole CruzNicole Cruz

Nicole Cruz is the Youth & Family Programs Manager at the PJCC. She has a Master’s in Education and is a certified JOFEE (Jewish Outdoor, Food, Farming, Environmental Education) Educator.

Julie Emden

Julie Emden founded and directs Embodied Jewish Learning and is a graduate of teaching certification programs in Iyengar-based yoga, Yoga and Jewish Spirituality and Movement-based Expressive Arts.

tracy green yoga wellnessTracey Green

Tracey has over 1000 hours of Yoga Teachers Training and is a graduate of the Yoga and Jewish Wisdom Teacher Training. She has 20 years of experience teaching yoga.

Jeni Markowitz ClancyJeni Markowitz Clancy

Jeni Markowitz Clancy has been supporting Jewish family engagement and education in the Bay Area for more than two decades. Jeni was awarded the Family Education Fellowship by the San Francisco Bureau of Jewish Education and served in the second cohort of Jewish Resource Specialists, a program of the Early Childhood Education Initiative at the Jewish Community Federation.

Deborah Newbrun

Deborah Newbrun is a Jewish environmental educator and author of Spirit In Nature: Teaching Judaism and Ecology on the Trail.

Nashim

Connecting single Jewish mothers and their families to Jewish life on the North Peninsula. Learn more

Shalem: Jewish Wellness at PJCC

The PJCC is committed to both Wellness and Jewish values and ideas. SHALEM: The Jewish Wellness Initiative melds these two core missions.
Jewish tradition has a great deal to offer anyone who seeks wholeness of body, mind, and spirit. Judaism’s wisdom, teachings, and practices support us to live flourishing, resourced, integrated, resilient lives with a joyful sense of balance and well-being.

From ancient teachings to modern-day practices, we are encouraged to cultivate qualities—such as gratitude, joy, compassion, mindfulness, thoughtful reflection, as well as physical wellness—to enhance our physical, emotional, mental, and spiritual well-being.

By providing programs that allow you to experience the intersection of wellness programs and Jewish wisdom, we are offering a new field called “Jewish Wellness.” Join us, for wellness—the Jewish way.

Nourish | Move | Engage

Jewish Wellness offerings are organized according to the PJCC’s ‘wellness your way’ formula: Nourish, Move and Engage.  Nourish your body and mind with wholesome foods and programs that promote healing and healthy choices. Move your body for greater physical strength, flexibility, and stress relief. Engage your mind and connect with your community to build meaningful relationships and enhance cultural, intellectual and spiritual understanding. 

Jewish Wellness Programs for Families

Cultural and wellness practices are an important part of family life. Look for this icon to identify programs that are geared toward families.

New! Menschville Podcasts

Our Monthly Menschville Podcasts featuring Rabbi Lavey Derby and Julie Emden help you focus on one “middah” (character trait) as we move through the year. Start listening today!

Nourish

GROW JUSTICE: FIGHT HUNGER GARDEN SERVICE DAY

Sunday, January 14, 2018 • 1:00–4:00 pm • ECE MPR • Free for Center and Community Members and the Public
Get your hands dirty and join us for a service day in the PJCC Justice Garden! Activities this month include gardening work and preparing sandwich lunches for a local shelter. All levels of experience are welcome. This program is designed for adults of all ages and children ages 4+ Instructor: Meghan Orth, Garden Manager

Move

SHABABA

Fridays (*See below for dates) • Two Sessions: 9:30–10:30 am and 9:30–10:30 am • Board Room • Free for Center and Community Members and the Public
Celebrate Shabbat in a relaxed and playful, community atmosphere with music, creative prayer, movement, and more. Experience and connect with Shabbat in a brand new and energetic way guranteed to nurture family bonds and build connections to Jewish life and values. For grownups and their little ones. Registration recommended. Fall dates: September 1–November 17 (No Meeting November 10 or 24); Winter dates: January 5–March 9, 2018. Instructor: Jeni Markowitz Clancy 

 

YOGA FOR COMPASSION*

Sunday, October 8 • 1:30 - 3:30 pm • Yoga Studio
$18 Center and Community Members • $25 Public
Join us for this special heart-opening workshop focused on cultivating compassion in your life, with an Iyengar-based yoga practice that is focused on alignment, structure, and lengthening the front body as a pathway to greater ease in gentle backbends.  Infused with teachings about compassion from the Jewish mystical tradition. Pre-registration required. Instructors: Julie Emden and Tracey Green

 

Jewish Hiking Group

Join a friendly, social group for 2–4 mile hikes in San Mateo County or San Francisco. Hikes are usually held on the first Sunday of the month. (All are welcome, but hikes are geared towards those in their 60's and 70's.) For details, email Dave Cohen or call 650.574.2558.


Engage

 

TAKE A BREATH: AN INTRODUCTION TO MINDFULNESS MEDITATION

Thursdays, weekly • 1:30–2:30 PM • Board Room
Free for Center and Community Members and the Public
Drawing on the experience of mindfulness and on insights of the Jewish spiritual path, give yourself the gift of wellness through meditation. Instructor: Rabbi Lavey Derby.

 

SHABBAT UNPLUGGED

Saturday, October 21 • 1:00–3:30 pm • PJCC Campus
Free for Center and Community Members and the Public
Unplug and meet up with family and friends for a screen-free afternoon. Enjoy live music, fun for families and adults, and food and drink for everyone! Co-sponsored by Reboot. All are welcome for this free event.

 

PINK RIBBON PROGRAM

See the Pink Ribbon page for more information about ongoing programs.  For more information, please contact our Breast Cancer Exercise Specialist, Vicki McGrath at vmcgrath@pjcc.org or 650.378.2727.

 

Monthly Menschville Podcasts

Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. Join Rabbi Lavey Derby and Julie Emden for 10-minute meditation and yoga practices to support you in your Menschville journey.

October: Compassion Rachamim רחמים

...

Coming Up:

November: Humility Anava ענוה
December: Gratitude Hakarat Ha Tov הכרת הטוב
January: Equanimity Menuchat Ha Nefesh מנוחת הנפש
February: Loving-kindness Hesed חסד
March: Patience Savlanut סבלנות
April: Enthusiasm Zrizut זריזות
May: Moderation Shevil Ha'Zahav שביל הזהב
June: Happiness/Joy Simcha שמחה
July: Perseverance Netzach נצח
August: Forgiveness Mechila מחילה

 

These programs are offered by the Peninsula Jewish Community Center in partnership with Embodied Jewish Learning. Embodied Jewish Learning is supported by the Joan and Robert Sinton Philanthropic Fund and the Opaline Fund of the Jewish Community Federation and Endowment, Barbara and Christopher Wilson, Richard and Patricia Gibbs, and is a graduate of the UpStart Accelerator.

JCCA Logo JCF 100 Logo

The PJCC is a non-profit organization that relies upon generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Community Federation and Endowment Fund. The PJCC is a proud member of the North Peninsula Jewish Campus and of the JCC Association of North America.

Peninsula Jewish Community Center 800 Foster City Blvd. Foster City, CA 94404 :: 650.212.PJCC :: info@pjcc.org
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