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PJCC Wellness Expo & Open House
Wellness Expo & Open House
Sunday, January 26, 2014
Co-sponsored by kaiser permenente
Enjoy All Day • 7:00 am - 8:00 pm • FREE
Bring your workout clothes and swimsuit!
Explore fun and innovative ways to incorporate exercise and healthy eating into your everyday life.
Nourish your mind at wellness lectures presented by Kaiser Permanente and Art of Living Foundation.
Move your body in free fitness classes.
Engage with health, food, and wellness vendors.
Visit between 11:00 am - 2:00 pm and enjoy:
- Free workouts--comlimentary use of the fitness center from 1:00 am - 8:00 pm.
- Special classes
- Raffle Prizes—enter to win!
|11:00am – 3:00pm||Health screenings, fitness demo classes, information tables|
|11:30am – 12:15pm||“Secrets of Breath: How Simple Breathing Techniques Can Heal” with Art of Living Foundation speaker|
|12:25 – 1:25pm||“LifeStyle Medicine: Treating Conditions with Nutrition, Movement, Sleep, Stress Reduction and Habits” with Mira Sinha, MD of Kaiser Permanente|
|1:35 – 2:35pm||“Tiny Habits: Creating New Habits Without the use of Willpower” with Anne Kolker, MS, RD and Scott Brown, MPH, RD of Kaiser Permanente|
Be our guest for the day—absolutely FREE!
To learn more, call 650.378.2701
Enjoy the best fitness, aquatics and community center on the Peninsula! Swim in one of our 3 beautiful pools, take one of our many group exercise classes, shoot hoops in our full-sized gym or workout on our new state-of-the-art fitness equipment.